December 21, 2018 addiction | nicotine | Smoking | tobacco Gillian Griffith

Why You Should Stop Smoking Before Surgery & Tips to Help You Quit

Many of us know the dangers of smoking. These risks are even more severe leading up to surgery. There is a long list of health complications from smoking prior to surgery,  and an equally long list of benefits if you do quit before a procedure. It’s no easy feat to give up cigarettes, so we […]

December 7, 2018 addiction | alcohol | anesthesia | recovery Gillian Griffith

Drinking Alcohol Before Surgery: How Mixing Alcohol & Anesthesia Affects Your Recovery

Alcohol and anesthesia just don’t mix, and can negatively impact your surgery and recovery process. It’s important to take a break from booze at least 24 hours before surgery. For better results, it’s a good idea to stop drinking at least a week before your procedure. The list of medical complications that can come with […]

November 9, 2018 diet | nutrition | plant based | vegan | vegetarian | weight loss Katie Fletcher

A Vegan Weighs In: Trying a Plant Based Diet Before (or After) Surgery

Over the last several decades, plant-based diets have risen in popularity. Vegan diets are not only beneficial for the environment, but they also offer a host of health benefits. Transitioning to a vegan diet may take some time to adjust to, but there are a few simple ways to make the switch to plant-based eating […]

November 2, 2018 Anti-inflammatory | antioxidant | nutrition | Turmeric Gillian Griffith

The Health Benefits of Turmeric: Going for Gold with the Powerful Plant Root

Recently, turmeric has shot to stardom as the latest and greatest health trend. While the ancient herb has been linked to a lengthy list of wellness benefits, the two that stand out are turmerics anti-inflammatory properties and high antioxidant content. There is no “wrong” way to add turmeric to your daily routine, but there are […]

October 19, 2018 circulation | detox | health | pain | weight loss Gillian Griffith

The Benefits of Infrared Saunas vs Traditional Saunas: Why Health Gurus are Hopping on This New Trend

Infrared sauna use is one of the latest health trends making a wave in the world of wellness. These saunas use infrared light rays to heat your body directly, rather than heating the air around you to bring your core temperature up. Fans of infrared saunas claim a wide range of health benefits, many of […]

October 6, 2018 celery | digestion | nutrition Gillian Griffith

The Benefits of Celery Juice for Pre-Surgery Nourishment

The nutrients you take in before surgery are extremely important and can have a huge impact on your recovery. Celery juice has been shown to offer numerous health benefits, which could help give you a boost through the surgery process. A few simple steps can ensure you’ll soak up all of the micronutrients to really […]

September 5, 2018 ERAS | surgery Gillian Griffith

What is ERAS®…and Why Does it Matter for a Better Surgery Experience?

So you’ve made it to our surgery blog—welcome!—but you still might be wondering: what is ERAS® and, more importantly, what in the world does it have to do with surgery? Not to fear—today we’re breaking down all you need to know about this medical acronym. Read on for a common-sense breakdown of the ERAS® program […]

August 30, 2018 ERAS | surgery Marissa Adams

Welcome to Mend Well

Welcome to Mend Well Blog; we’re really glad you’re here! You play a role in the success of your surgery and the speed of your recovery. And it pays to be your own advocate and take control of your health; it’s not all on your doctors and nurses. Think of it like this: you’re an […]