December 27, 2019 enhanced recovery | exercise | health | workout Jamie Fletcher

3 At-Home Exercise Tools to Kickstart Your New Year’s Resolution!

It’s that time of year again folks! At Mend Well, we’re big fans of New Year’s resolutions that start before the new years!  Today, we’re bringing you three must-have fitness finds that are not only inexpensive but also convenient to purchase! You can find all of these items on Amazon.com since we know scheduling workouts […]

December 23, 2019 health | holidays | nutrition Jamie Fletcher

Recipe Remix: Healthy Holiday Treats

Is it just us or does it feel like the holiday season really ramps up about mid-September and runs steady all the way into the New Year? While we’re all about soaking up the festive fun, we know that holiday season often involves a hefty dose of sugar-laden goodies and calorie-bomb cocktails (we’re looking at […]

December 18, 2019 ERAS | health | nutrition | recovery | surgery Katie Fletcher

Surgery Prep: Freezer-Friendly Make-Ahead Meals

Are you running through your pre-surgery checklist, trying to plan for anything and everything you might need after your procedure? With so much to think about, we thought we’d handle at least one of your to-do’s by bringing you seven healthy recipes that just happen to be freezer-friendly! That means you can whip these delicious […]

December 11, 2019 anesthesia | ERAS | surgery Gillian Griffith

Types of Anesthesia: Understanding Going Under

Local, regional, general—oh my! If you’ve ever undergone surgery or if you have an upcoming procedure on the books, you’re probably aware there are a few different types of anesthesia. But what, exactly, is the difference between each and what are they used for? Today, we’re breaking down all you need to know about the […]

December 6, 2019 alcohol | health | quitting alcohol Jamie Fletcher

How Much Do You Know About Alcohol?

November 27, 2019 exercise | fitness | health | holidays | workout Jamie Fletcher

Fitness Before The Feast: 35-Minute Pre-Turkey Tone Up Workout!

The big day is here to indulge in an even bigger bird! That’s right, it’s everyone’s favorite food-centric holiday, Thanksgiving! At Mend Well, we love to promote balance, which means we are all about enjoying a tasty turkey dinner, complete with all the fixings (including a sliver or two of our favorite pies). However, we […]

November 22, 2019 health | holidays | hunger | hunger nutrition | nutrition Gillian Griffith

Healthy Holiday Swaps for a Nutritious Festive Feast!

Ah, the holidays—that time of year when the scent of browned butter and caramelized sugar in the air threatens to undo all of the nutritious choices we’ve made for months. Whether you’re getting ready to undergo a procedure, are recovering from surgery and sticking to a nutritious diet, or simply want to stay on the […]

November 7, 2019 health | nutrition Jamie Fletcher

QUIZ: How Healthy Is Your Diet?

October 31, 2019 health | nutrition | recovery Jamie Fletcher

Healthy Pumpkin Recipes for the Final Days of Fall

It’s that time of year again when everyone’s favorite festive fall flavor begins to disappear just as quickly as it made its seasonal debut. That’s right, we’re talking about the impending end of pumpkin-spice season that comes with the end of fall as we transition into the chilly months of winter. With just a few […]

October 25, 2019 opioid | opioids | pain | painkillers Gillian Griffith

Alternative Pain Management Without Opioids

Highly addictive and not exactly the safest option to control pain, it’s understandable that many patients choose to avoid opioids and heavy painkillers if possible. But knowing where to start with alternative pain management solutions—and ensuring you’re getting the most benefit from these methods—can be a bit tricky. Today, then, we’re breaking down all you […]