December 27, 2019 enhanced recovery | exercise | health | workout Jamie Fletcher

3 At-Home Exercise Tools to Kickstart Your New Year’s Resolution!

It’s that time of year again folks! At Mend Well, we’re big fans of New Year’s resolutions that start before the new years!  Today, we’re bringing you three must-have fitness finds that are not only inexpensive but also convenient to purchase! You can find all of these items on Amazon.com since we know scheduling workouts […]

December 23, 2019 health | holidays | nutrition Jamie Fletcher

Recipe Remix: Healthy Holiday Treats

Is it just us or does it feel like the holiday season really ramps up about mid-September and runs steady all the way into the New Year? While we’re all about soaking up the festive fun, we know that holiday season often involves a hefty dose of sugar-laden goodies and calorie-bomb cocktails (we’re looking at […]

December 18, 2019 ERAS | health | nutrition | recovery | surgery Katie Fletcher

Surgery Prep: Freezer-Friendly Make-Ahead Meals

Are you running through your pre-surgery checklist, trying to plan for anything and everything you might need after your procedure? With so much to think about, we thought we’d handle at least one of your to-do’s by bringing you seven healthy recipes that just happen to be freezer-friendly! That means you can whip these delicious […]

December 11, 2019 anesthesia | ERAS | surgery Gillian Griffith

Types of Anesthesia: Understanding Going Under

Local, regional, general—oh my! If you’ve ever undergone surgery or if you have an upcoming procedure on the books, you’re probably aware there are a few different types of anesthesia. But what, exactly, is the difference between each and what are they used for? Today, we’re breaking down all you need to know about the […]

December 6, 2019 alcohol | health | quitting alcohol Jamie Fletcher

How Much Do You Know About Alcohol?