January 24, 2020 anxiety | mental health | recovery | stress | surgery Gillian Griffith

Depression After Surgery: What to Know & How to Address It

Getting through surgery is a huge deal—and, when it’s over, you expect to breathe a sigh of relief. But having the big day behind you doesn’t necessarily mean you’ll feel happier when all is said and done. From the woes of physical pain to the stress surgery can put on you and those around you, […]

January 16, 2020 ERAS | health | Smoking Jamie Fletcher

How Much Do You Know About Smoking & Your Health?

January 10, 2020 health | nutrition Katie Fletcher

Five Healthy Foods For the Nutrition “Newbie”

Whether you’re looking to improve your sleep, cut down your marathon time, or fit into your favorite pair of pants, there’s no time like the present to give healthy eating a try. With nutrition and #fitness being trendier than ever, there’s plenty of nourishing, tasty, and instagrammable healthy food in just about every store or […]

January 2, 2020 enhanced recovery | ERAS Marissa Adams

Enhanced Recovery After Surgery (ERAS®) Refresher Course

A very Happy New Year to all of our loyal Mend Well readers! We’re back on the record at the start of this shiny new decade, and like any other new year we are taking stock of the past and looking forward to new possibilities. It’s a great time to re-focus on our mission of […]