2021 - Mend Well Blog

December 9, 2021 mental health | postop | recovery | surgery Gillian Griffith

Staying Positive and Managing Mood as a Caregiver: 5 Important Steps to Take

Taking on the role of being a caregiver for a loved one who’s undergone surgery can feel like second-nature. After all, being there for someone you love is natural. But, while on the surface it may seem like something you can handle just fine without much preparation, the truth is there is so much that goes into […]

Will Your Diet Stand in the Way of Your Surgery?

For many of us, eating well and focusing on good nutrition is a lot like wearing sunscreen; we prioritize it when the sun is blazing during the summer season, but fail to keep the habit up year-round, even knowing that it’s important for our safety and health. Much like neglecting SPF can lead to health […]

October 28, 2021 enhanced recovery | ERAS | Physical Therapy | Prehab | recovery Jamie Fletcher

Prehab: How You Can Jumpstart Recovery Before Your Procedure

We’ve all heard the saying, “If you fail to prepare, prepare to fail”. So when it comes to big life events, most of us follow the standard recipe for success: plan, prep, & execute! That extra leg work at the onset can really make a difference in the final outcome. But how exactly do you […]

Amputation Surgery: What to Know

If you or a loved one has an amputation surgery scheduled, you likely have endless questions about what to expect. There’s no question that amputation is one of the most physically and mentally taxing surgery experiences of all—but empowering yourself with knowledge can help ease some of the worry and stress surrounding your procedure. Today, […]

August 12, 2021 diet | ERAS | Healthy Eating | Preop Diet Gillian Griffith

Summer Preop Diet: Using the Healthy Flavors of Summer to Get Fit for Your Fall Surgery

Nutrition is one of the most important parts of any surgery—after all, how strong and healthy your body is going into surgery plays a pivotal role in the success of your procedure and how quickly you’ll be able to get back to normal afterward. If you’re getting ready to undergo a surgery in the fall, […]

Research At-a-Glance: What Painkillers During Surgery Might Mean For Your Recovery

Did you know? This study found that high doses of fentanyl (an opioid) during surgery caused higher levels of post-op pain and post-op vomiting. Similarly, this 2018 study found that the high use of remifentanil (another opioid patients are given during surgery to relieve pain) increased the need for early post-op painkiller consumption. In other words… The thought […]

The Importance of Good Nutrition: 5 Fascinating Ways Your Diet Affects Your Overall Wellness

We’re all well aware of the intrinsic link between our diet and our body weight—but the importance of good nutrition stretches far beyond waist circumference. When we understand the impact our diet has on our overall wellness—from the appearance of our skin to our body’s ability to fight viruses—reaching for a handful of fruit instead of fried […]

Meet Your Surgical Team: The Pros Who Play a Role in Your Procedure

It’s no secret surgery can be overwhelming—but knowing who’s involved with your procedure is a great way to ease your nerves. Today, we’re breaking down everyone you might meet along your surgery journey and what they do for you. 1. Circulator or Circulating Nurse 2. Scrub Nurses or Perioperative Nurses 3. Anesthesiologist (or CRNA) 4. […]

May 6, 2021 diet | Food | Healthy Eating | nutrition Marissa Adams

Ease Your Way Into Healthy Eating: 5 Tips to Rethink Your Approach

Listen—we love salty french fries and a creamy chocolate shake as much as anyone, but, in today’s health-conscious world, we’re all well aware that we cannot (unfortunately) subside off of our favorite cheat foods alone and expect to live a long, healthy, ailment-free life. Whether a doctor has told you it’s time to lower your […]

All You Need to Know About Infection After Surgery

As your body heals from surgery, it’s often in a compromised state and needs all the help it can get. One thing that makes the road to recovery even bumpier? Developing an infection after surgery. Today, then, we’re talking all you need to know about this fairly common occurrence—including what to look for, when to […]

Year: 2021