May 14, 2019 ERAS | exercise | workout Gillian Griffith

Getting Active Before Surgery: Three Simple Ways to Get Outside

Ah, the modern digital age. While it’s given us instant access to everything we could ever need (and overnight shipping to boot!), it also has its downfalls. One major one? We sit a lot (as in: way too much). With the rise of technology, modern transportation and office day-jobs, it’s no surprise that humans are […]

May 2, 2019 anxiety | fatigue | insomnia | sleep Gillian Griffith

Presurgery Insomnia: 5 Pro Tips for Getting a Good Night’s Sleep Before Your Procedure

When it comes to having a successful surgery experience, ensuring you’re well rested is key. But how, exactly, do you get a good night’s sleep when your head hits the pillow and all you can think about is your upcoming procedure? Not to fear, friends—today, we’re breaking down five pro tips for beating presurgery insomnia. […]

March 14, 2019 opioid | pain | painkillers Gillian Griffith

Opioids for Pain Management: An Addiction Crisis

From back pain to lingering knee issues to sports injuries, more than one in three Americans deal with chronic or severe pain (ouch!). It makes sense, then, that patients often turn to physicians for prescription help when over-the-counter pain relievers don’t quite do the trick. But, with a slew of physicians prescribing opioids for pain […]

March 12, 2019 exercise | fitness | hot yoga Gillian Griffith

A Guide to Hot Yoga for Beginners: What to Expect & How to Make the Most Out of the Workout

When it comes to preparing for surgery, there’s one rule we can’t stress enough: the stronger and healthier you are when going under anesthesia, the easier and faster your recovery will be. Today, then, we wanted to focus on a workout that’s all about building strength and improving health: hot yoga. From what to bring […]

February 14, 2019 anxiety | cbd | mental health | stress Gillian Griffith

CBD for Anxiety: Is The Popular Compound a Viable Treatment for Pre-Surgery Nerves?

If you’re getting ready to go under the knife, you might find yourself a little (or more than a little)  anxious. After all, fear of the unknown—especially when that unknown involves being unconscious—is extremely common and completely valid. So what, exactly, can you do to help calm the uneasiness you’re feeling as your procedure approaches? […]

January 25, 2019 exercise | muscle | recovery Gillian Griffith

How Soon Can I Work Out After Surgery? Tips for Getting Back to Your Fitness Routine After Going Under

While it’s important to take adequate rest after surgery to ensure the best possible recovery, many of us are itching to get back into our fitness routine as soon as possible. However, it’s important to take precautions to make sure you don’t compromise your health or safety. There are several things to consider before jumping […]

January 11, 2019 nicotine | Smoking | tobacco | vaping Gillian Griffith

Vaping Before Surgery: Do I Have To Quit Too?

With the rise in vaping and e-cigarette popularity, it’s left many wondering whether this new method of smoking poses the same health risks as traditional forms, especially when it comes to surgery. The verdict is still out on whether or not vaping is actually a safer means of smoking, with mounting evidence to suggest the […]

December 21, 2018 addiction | nicotine | Smoking | tobacco Gillian Griffith

Why You Should Stop Smoking Before Surgery & Tips to Help You Quit

Many of us know the dangers of smoking. These risks are even more severe leading up to surgery. There is a long list of health complications from smoking prior to surgery,  and an equally long list of benefits if you do quit before a procedure. It’s no easy feat to give up cigarettes, so we […]

December 7, 2018 addiction | alcohol | anesthesia | recovery Gillian Griffith

Drinking Alcohol Before Surgery: How Mixing Alcohol & Anesthesia Affects Your Recovery

Alcohol and anesthesia just don’t mix, and can negatively impact your surgery and recovery process. It’s important to take a break from booze at least 24 hours before surgery. For better results, it’s a good idea to stop drinking at least a week before your procedure. The list of medical complications that can come with […]

November 2, 2018 Anti-inflammatory | antioxidant | nutrition | Turmeric Gillian Griffith

The Health Benefits of Turmeric: Going for Gold with the Powerful Plant Root

Recently, turmeric has shot to stardom as the latest and greatest health trend. While the ancient herb has been linked to a lengthy list of wellness benefits, the two that stand out are turmerics anti-inflammatory properties and high antioxidant content. There is no “wrong” way to add turmeric to your daily routine, but there are […]