October 19, 2018 circulation | detox | health | pain | weight loss Gillian Griffith

The Benefits of Infrared Saunas vs Traditional Saunas: Why Health Gurus are Hopping on This New Trend

Infrared sauna use is one of the latest health trends making a wave in the world of wellness. These saunas use infrared light rays to heat your body directly, rather than heating the air around you to bring your core temperature up. Fans of infrared saunas claim a wide range of health benefits, many of […]

October 6, 2018 celery | digestion | nutrition Gillian Griffith

The Benefits of Celery Juice for Pre-Surgery Nourishment

The nutrients you take in before surgery are extremely important and can have a huge impact on your recovery. Celery juice has been shown to offer numerous health benefits, which could help give you a boost through the surgery process. A few simple steps can ensure you’ll soak up all of the micronutrients to really […]

September 5, 2018 ERAS | surgery Gillian Griffith

What is ERAS®…and Why Does it Matter for a Better Surgery Experience?

So you’ve made it to our surgery blog—welcome!—but you still might be wondering: what is ERAS® and, more importantly, what in the world does it have to do with surgery? Not to fear—today we’re breaking down all you need to know about this medical acronym. Read on for a common-sense breakdown of the ERAS® program […]