Category: Exercise

The Injured Athlete: How The Mind Can Suffer During An Injury

The Injured Athlete: How The Mind Can Suffer During An Injury

We all know that exercise is good for our health. According to a bounty of data collected over the past few decades, regular exercise has been shown to improve our mood and decrease levels of anxiety and depression. However, as avid exercisers know, frequent workouts and activity can result in a wide range of aches, […]

How Soon Can I Work Out After Surgery?  Tips for Getting Back to Your Fitness Routine After Going Under

How Soon Can I Work Out After Surgery? Tips for Getting Back to Your Fitness Routine After Going Under

While it’s important to take adequate rest after surgery to ensure the best possible recovery, many of us are itching to get back into our fitness routine as soon as possible. However, it’s important to take precautions to make sure you don’t compromise your health or safety. There are several things to consider before jumping […]