Lifestyle Archives

What is Rhinoplasty?

Rhinoplasty, known as a “nose job,” is a surgical procedure that is performed to alter the shape, size, or function of the nose. The procedure can be done for aesthetic or medical reasons and is one of the most popular plastic surgery procedures around the world. Today, we will discuss in detail what rhinoplasty is, […]

New Year, New You? Considering Plastic Surgery

Are you considering plastic surgery this year? As always, the turning of the New Year has us setting goals and making plans for the coming 12 months. While some of us seek to improve our nutrition, fitness, habits, or relationships. Others will take the plunge on big decisions they have been mulling over like buying […]

September 8, 2022 Dietitian | Food | nutrition Katie Fletcher

What in the World are Adaptogens?

Adaptogens are “non-toxic plants that are marketed as helping the body resist stressors of all kinds, whether physical, chemical or biological.” They can be herbs, berries, or other plants that have been shown to have exceptional health-promoting characteristics. In essence, adaptogens are meant to bring imbalances in the body, caused by stress and other external […]

March 13, 2020 employment | recovery | surgery | surgery prep | work Gillian Griffith

Surgery While Employed: 5 Things to Consider

Surgery itself is stressful—but having surgery while employed can be especially so. From preparing your workstation to setting realistic expectations for when you can return, there are plenty of things to plan for when it comes to getting back to work after surgery. Today, then, we’re breaking down 5 things employees should consider when they […]

How Much Do You Know About Vaping?

December 27, 2019 enhanced recovery | exercise | health | workout Jamie Fletcher

3 At-Home Exercise Tools to Kickstart Your New Year’s Resolution!

It’s that time of year again folks! At Mend Well, we’re big fans of New Year’s resolutions that start before the new years! Today, we’re bringing you three must-have fitness finds that are not only inexpensive but also convenient to purchase! You can find all of these items on Amazon.com since we know scheduling workouts […]

December 23, 2019 health | holidays | nutrition Jamie Fletcher

Recipe Remix: Healthy Holiday Treats

Is it just us or does it feel like the holiday season really ramps up about mid-September and runs steady all the way into the New Year? While we’re all about soaking up the festive fun, we know that holiday season often involves a hefty dose of sugar-laden goodies and calorie-bomb cocktails (we’re looking at […]

December 6, 2019 alcohol | health | quitting alcohol Jamie Fletcher

How Much Do You Know About Alcohol?

November 27, 2019 exercise | fitness | health | holidays | workout Jamie Fletcher

Fitness Before The Feast: 35-Minute Pre-Turkey Tone Up Workout!

The big day is here to indulge in an even bigger bird! That’s right, it’s everyone’s favorite food-centric holiday, Thanksgiving! At Mend Well, we love to promote balance, which means we are all about enjoying a tasty turkey dinner, complete with all the fixings (including a sliver or two of our favorite pies). However, we […]

Category: Lifestyle