January 3, 2024 anxiety | mental health | recovery | surgery Marissa Adams

Going Solo: Navigating Surgery Without a Support System

Facing surgery can be a daunting experience, and having a support system in place can make the process significantly easier. But what if you find yourself in a situation where you have to go through surgery without someone to help you? In this blog post, we will explore the challenges and strategies for managing surgery […]

May 18, 2023 anxiety | mental health | recovery | surgery Marissa Adams

Waking Up During Surgery

Waking up during surgery, also known as anesthesia awareness or intraoperative awareness, is a rare but potentially traumatic experience for patients undergoing surgical procedures. Anesthesia is administered to patients to induce a state of unconsciousness and prevent pain during surgical procedures. However, in rare cases, patients may become partially or fully conscious during surgery, experiencing […]

February 23, 2023 mental health | pain | pain management | psychology | recovery Marissa Adams

Pain Management and Psychology

Pain is a complex and subjective experience that can have a significant impact on a person’s physical and emotional well-being. Pain management is an essential part of medical care, especially post-surgery, and psychology plays a crucial role in managing pain. Below we discuss the relationship between pain management and psychology, including the psychological factors that […]

September 22, 2022 anxiety | mental health | stress | surgery prep Jamie Fletcher

5 Quick Ways to Reduce Stress Before Surgery

Surgery is a stressful event no matter who you are. But we can’t let our fear keep us from getting the important medical attention we need. If you feel like you’re losing your nerve, and need to keep yourself calm try these easy tips to reduce stress before surgery.  1. Create a “Feel Good” Playlist […]

November 16, 2020 anesthesia | Fear | mental health Gillian Griffith

Afraid of Anesthesia: You’re Not Alone—But Don’t Put Off that Much-Needed Procedure

The thought of going under is a serious struggle for so many patients who have an upcoming procedure—but, it’s unfortunately not a great excuse for avoiding a much-needed surgery and possibly putting your health at risk as a result. Today, then, we wanted to talk about what to do if you’re afraid of anesthesia: including tips for […]

July 21, 2020 enhanced recovery | mental health | recovery | stress Gillian Griffith

Stress and Surgery: How Psychological Stress Affects Your Ability to Heal

There’s no doubt about it—we’re living in incredibly stressful times. From a global pandemic to the overwhelming idea of not knowing what our collective future might have in store, there are endless reasons to stress, sweat, and—if we’re being honest—shed some tears lately. If you’re getting ready to undergo a procedure during COVID-19, that stress can have […]

May 5, 2020 alcohol | ERAS | exercise | mental health | nutrition | Smoking | surgery Jamie Fletcher

Surgery After COVID-19: Why It’s Time to Refocus on Preparation

At a Glance Whether you’re gearing up for an upcoming procedure that had been rescheduled during the height of the pandemic or are returning to a bustling workplace, it’s more important now than ever before that we prioritize our health. Things you might have once considered “wellness bonus points” are now non-negotiables and are imperative […]

March 5, 2020 anxiety | mental health | recovery Gillian Griffith

Emotions and Loss of Independence After Surgery

We often look at surgery as something to “get through” before we get on with our life—but the truth is so much of the work surrounding a healthy surgery experience takes place long after you’ve returned home from the hospital. If you or a loved one is getting ready to undergo a procedure that will […]

January 24, 2020 anxiety | mental health | recovery | stress | surgery Gillian Griffith

Depression After Surgery: What to Know & How to Address It

Getting through surgery is a huge deal—and, when it’s over, you expect to breathe a sigh of relief. But having the big day behind you doesn’t necessarily mean you’ll feel happier when all is said and done. From the woes of physical pain to the stress surgery can put on you and those around you, […]

October 4, 2019 mental health | postop | recovery Jamie Fletcher

Ten Ways to Beat Boredom After Surgery

Nowadays, we all lead busy lives, juggling careers, family, friendships, and so much more! If you’re used to a hectic schedule, then the thought of taking time off to recover after surgery might not sound so bad. Cozying up on the couch with nothing but Netflix on the agenda? Sign us up! While a little […]