Category: Nutrition

Gut Health & “Good Bacteria”

Gut Health & “Good Bacteria”

Have no fear – gut bacteria is here! From probiotics to kombucha, the “good bacteria” associated with gut health has a trendy new reputation that is both tasty and evidently super healthy! The “microbiome” is a buzz word in scientific communities and mainstream media alike. In fact, researchers are so interested in this new scientific […]

Stimulating Your Appetite After Surgery

Stimulating Your Appetite After Surgery

You’ve done it! You made it through a safe and successful surgery. While the hardest part may be largely behind you, the process of healing and recovery may require additional work to get you back feeling your best. And although ample bedrest and T.V. time are certainly warranted (if not essential) during the early post-surgery […]

The Health Benefits of Turmeric:  Going for Gold with the Powerful Plant Root

The Health Benefits of Turmeric: Going for Gold with the Powerful Plant Root

Recently, turmeric has shot to stardom as the latest and greatest health trend. While the ancient herb has been linked to a lengthy list of wellness benefits, the two that stand out are turmerics anti-inflammatory properties and high antioxidant content. There is no “wrong” way to add turmeric to your daily routine, but there are […]