December 18, 2019 ERAS | health | nutrition | recovery | surgery Katie Fletcher

Surgery Prep: Freezer-Friendly Make-Ahead Meals

Are you running through your pre-surgery checklist, trying to plan for anything and everything you might need after your procedure? With so much to think about, we thought we’d handle at least one of your to-do’s by bringing you seven healthy recipes that just happen to be freezer-friendly! That means you can whip these delicious […]

November 22, 2019 health | holidays | hunger | hunger nutrition | nutrition Gillian Griffith

Healthy Holiday Swaps for a Nutritious Festive Feast!

Ah, the holidays—that time of year when the scent of browned butter and caramelized sugar in the air threatens to undo all of the nutritious choices we’ve made for months. Whether you’re getting ready to undergo a procedure, are recovering from surgery and sticking to a nutritious diet, or simply want to stay on the […]

November 7, 2019 health | nutrition Jamie Fletcher

QUIZ: How Healthy Is Your Diet?

October 31, 2019 health | nutrition | recovery Jamie Fletcher

Healthy Pumpkin Recipes for the Final Days of Fall

It’s that time of year again when everyone’s favorite festive fall flavor begins to disappear just as quickly as it made its seasonal debut. That’s right, we’re talking about the impending end of pumpkin-spice season that comes with the end of fall as we transition into the chilly months of winter. With just a few […]

August 30, 2019 gut health | microbiome | probiotics Katie Fletcher

Gut Health & “Good Bacteria”

Have no fear – gut bacteria is here! From probiotics to kombucha, the “good bacteria” associated with gut health has a trendy new reputation that is both tasty and evidently super healthy! The “microbiome” is a buzz word in scientific communities and mainstream media alike. In fact, researchers are so interested in this new scientific […]

July 25, 2019 Anti-inflammatory | Inflammation | inflammation diet Katie Fletcher

Anti-Inflammatory Foods to Eat Regularly

Today we’re talking about anti-inflammatory foods. Whether it’s turmeric or tinctures, nutrition topics are trendier than ever before. It’s great news because the field of scientific nutrition research is booming, giving us more information than ever on how what we eat impacts our overall health. One topic that has everyone from Buzzfeed to the National […]

June 7, 2019 appetite | appetite stimulation | hunger | nutrition Katie Fletcher

Appetite Stimulation After Surgery: Herbs & Spices

We’re back with more tips for appetite stimulation after surgery! Having an unsettled stomach is never fun, and there are many reasons why your digestion may be off in the days after surgery. Whether you’ve lost your appetite from stress, illness, medication or some other cause, it’s crucial to start eating again as soon a […]

March 26, 2019 appetite | nutrition | postop diet Katie Fletcher

Stimulating Your Appetite After Surgery

You’ve done it! You made it through a safe and successful surgery. While the hardest part may be largely behind you, the process of healing and recovery may require additional work to get you back feeling your best. And although ample bedrest and T.V. time are certainly warranted (if not essential) during the early post-surgery […]

March 7, 2019 mental health | mood | nutrition Katie Fletcher

Mood Boosting Foods To Beat the Post-Op Blues

Only halfway through your first week of post-op recovery and already re-watched every one of your favorite movies? Tired of having to pass up social outings for an evening spent scrolling through social media? If each passing minute of rest and relaxation feels like it drags on for hours on end, you might just be […]

November 9, 2018 diet | nutrition | plant based | vegan | vegetarian | weight loss Katie Fletcher

A Vegan Weighs In: Trying a Plant Based Diet Before (or After) Surgery

Over the last several decades, plant-based diets have risen in popularity. Vegan diets are not only beneficial for the environment, but they also offer a host of health benefits. Transitioning to a vegan diet may take some time to adjust to, but there are a few simple ways to make the switch to plant-based eating […]