Tag Archives: diet

The Importance of Good Nutrition: 5 Fascinating Ways Your Diet Affects Your Overall Wellness

The Importance of Good Nutrition: 5 Fascinating Ways Your Diet Affects Your Overall Wellness

We’re all well aware of the intrinsic link between our diet and our body weight—but the importance of good nutrition stretches far beyond waist circumference. When we understand the impact our diet has on our overall wellness—from the appearance of our skin to our body’s ability to fight viruses—reaching for a handful of fruit instead […]

One-Pot Wonder Veggie Pasta

One-Pot Wonder Veggie Pasta

We could probably all use a few more veggies in our diet. This Meatless Monday, try a quick, delicious veggie pasta that comes together in a matter of minutes! Budget-friendly and light on the cleanup (seriously, one pot is all you need!), this tasty veggie pasta will have you feeling good about your choices. If […]