September 8, 2022 Dietitian | Food | nutrition Katie Fletcher

What in the World are Adaptogens?

Adaptogens are “non-toxic plants that are marketed as helping the body resist stressors of all kinds, whether physical, chemical or biological.” They can be herbs, berries, or other plants that have been shown to have exceptional health-promoting characteristics. In essence, adaptogens are meant to bring imbalances in the body, caused by stress and other external […]

December 6, 2021 diet | Dietitian | nutrition | Nutritionist | Preop | Preop Diet Marissa Adams

Will Your Diet Stand in the Way of Your Surgery?

For many of us, eating well and focusing on good nutrition is a lot like wearing sunscreen; we prioritize it when the sun is blazing during the summer season, but fail to keep the habit up year-round, even knowing that it’s important for our safety and health. Much like neglecting SPF can lead to health […]

June 23, 2021 diet | Dietitian | Food | nutrition | postop diet | Preop Diet Gillian Griffith

The Importance of Good Nutrition: 5 Fascinating Ways Your Diet Affects Your Overall Wellness

We’re all well aware of the intrinsic link between our diet and our body weight—but the importance of good nutrition stretches far beyond waist circumference. When we understand the impact our diet has on our overall wellness—from the appearance of our skin to our body’s ability to fight viruses—reaching for a handful of fruit instead of fried […]

January 29, 2021 Dietitian | nutrition | Nutritionist Marissa Adams

Get to Know Your Nutritionist or Dietitian

The Pros Who Can Help You Achieve Health Harmony Through the Power of Thoughtful Nutrition Whether as part of your presurgery or recovery plan—or perhaps just on your own as you work to form healthy habits—chances are you may end up working with a nutritionist or dietician at some point in your lifetime. To help […]