Tag Archives: exercise

Resolving to Bring Balance to Your Year

Resolving to Bring Balance to Your Year

The past few years have thrown many of us off-balance in our health & general wellness. Multiple stressful events, whether political, personal or public health-related have caused many people to click into a “survival mode” of sorts. Isolation, fear, and lack of accountability have us making sweeping decisions including a mass exodus in the workforce, […]

How Soon Can I Work Out After Surgery?  Tips for Getting Back to Your Fitness Routine After Going Under

How Soon Can I Work Out After Surgery? Tips for Getting Back to Your Fitness Routine After Going Under

While it’s important to take adequate rest after surgery to ensure the best possible recovery, many of us are itching to get back into our fitness routine as soon as possible. However, it’s important to take precautions to make sure you don’t compromise your health or safety. There are several things to consider before jumping […]