November 9, 2023 enhanced recovery | ERAS | exercise | fitness | surgery prep Marissa Adams

Training for Surgery: The Role of Physical Fitness

Undergoing surgery is a significant event in anyone’s life. Whether you’re facing a minor procedure or a major operation, being in the best possible physical condition can enhance your recovery and overall well-being. Let’s explore the importance of physical fitness in preparation for surgery and find tips on how to get your body in the […]

January 11, 2022 exercise | health | life style | mental health | nutrition Marissa Adams

Resolving to Bring Balance to Your Year

The past few years have thrown many of us off-balance in our health & general wellness. Multiple stressful events, whether political, personal or public health-related have caused many people to click into a “survival mode” of sorts. Isolation, fear, and lack of accountability have us making sweeping decisions including a mass exodus in the workforce, […]

May 5, 2020 alcohol | ERAS | exercise | mental health | nutrition | Smoking | surgery Jamie Fletcher

Surgery After COVID-19: Why It’s Time to Refocus on Preparation

At a Glance Whether you’re gearing up for an upcoming procedure that had been rescheduled during the height of the pandemic or are returning to a bustling workplace, it’s more important now than ever before that we prioritize our health. Things you might have once considered “wellness bonus points” are now non-negotiables and are imperative […]

December 27, 2019 enhanced recovery | exercise | health | workout Jamie Fletcher

3 At-Home Exercise Tools to Kickstart Your New Year’s Resolution!

It’s that time of year again folks! At Mend Well, we’re big fans of New Year’s resolutions that start before the new years!  Today, we’re bringing you three must-have fitness finds that are not only inexpensive but also convenient to purchase! You can find all of these items on Amazon.com since we know scheduling workouts […]

November 27, 2019 exercise | fitness | health | holidays | workout Jamie Fletcher

Fitness Before The Feast: 35-Minute Pre-Turkey Tone Up Workout!

The big day is here to indulge in an even bigger bird! That’s right, it’s everyone’s favorite food-centric holiday, Thanksgiving! At Mend Well, we love to promote balance, which means we are all about enjoying a tasty turkey dinner, complete with all the fixings (including a sliver or two of our favorite pies). However, we […]

August 15, 2019 exercise | limited mobility Jamie Fletcher

Exercise For Limited Mobility – Road to Recovery Workout Series

Has a surgery sidelined you from your usual sweat sessions? Or maybe a bout of bed rest has made you interested in fitness! Unfortunately, many patients experience some unfavorable side effects during the course of their surgery recovery, including weight gain and muscle atrophy. Both of these post-op problems can lead to more serious issues […]

May 14, 2019 ERAS | exercise | workout Gillian Griffith

Getting Active Before Surgery: Three Simple Ways to Get Outside

Ah, the modern digital age. While it’s given us instant access to everything we could ever need (and overnight shipping to boot!), it also has its downfalls. One major one? We sit a lot (as in: way too much). With the rise of technology, modern transportation and office day-jobs, it’s no surprise that humans are […]

March 12, 2019 exercise | fitness | hot yoga Gillian Griffith

A Guide to Hot Yoga for Beginners: What to Expect & How to Make the Most Out of the Workout

When it comes to preparing for surgery, there’s one rule we can’t stress enough: the stronger and healthier you are when going under anesthesia, the easier and faster your recovery will be. Today, then, we wanted to focus on a workout that’s all about building strength and improving health: hot yoga. From what to bring […]

January 25, 2019 exercise | muscle | recovery Gillian Griffith

How Soon Can I Work Out After Surgery? Tips for Getting Back to Your Fitness Routine After Going Under

While it’s important to take adequate rest after surgery to ensure the best possible recovery, many of us are itching to get back into our fitness routine as soon as possible. However, it’s important to take precautions to make sure you don’t compromise your health or safety. There are several things to consider before jumping […]