Tag Archives: Food

What in the World are Adaptogens?

What in the World are Adaptogens?

Adaptogens are “non-toxic plants that are marketed as helping the body resist stressors of all kinds, whether physical, chemical or biological.” They can be herbs, berries, or other plants that have been shown to have exceptional health-promoting characteristics. In essence, adaptogens are meant to bring imbalances in the body, caused by stress and other external […]

The Importance of Good Nutrition: 5 Fascinating Ways Your Diet Affects Your Overall Wellness

The Importance of Good Nutrition: 5 Fascinating Ways Your Diet Affects Your Overall Wellness

We’re all well aware of the intrinsic link between our diet and our body weight—but the importance of good nutrition stretches far beyond waist circumference. When we understand the impact our diet has on our overall wellness—from the appearance of our skin to our body’s ability to fight viruses—reaching for a handful of fruit instead of fried […]

Up Your Nutrients: Healthy Food Swaps & Easy Additions for Next-Level Nutrition

Up Your Nutrients: Healthy Food Swaps & Easy Additions for Next-Level Nutrition

With misleading labels boasting are-they-serious? Serving sizes, sugar-coated flakes posing as breakfast food, and salty snacks that are scientifically impossible to stop eating once you’ve started—in today’s modern world, it’s very possible to eat all day without actually consuming any real nutrition. So, what items are the major culprits and, how, exactly, can you ensure you’re fueling your body […]