Whether you’ve been told to clean up your diet in preparation for surgery, or you just want to make a healthy change, it can be hard to know where to start. Maintaining a clean and healthy diet is essential for overall well-being and can significantly impact our energy levels, weight management, and long-term health. Making positive changes to our diet doesn’t have to be complicated or overwhelming. Here are five easy and practical ways to clean up your diet and improve your eating habits.

1. Increase Fruit and Vegetable Intake:
   One of the simplest ways to clean up your diet is by incorporating more fruits and vegetables into your meals. These nutrient-dense foods are rich in vitamins, minerals, and fiber, providing essential nutrients while keeping calories in check. Aim to fill half your plate with colorful fruits and vegetables during each meal. Experiment with different varieties and cooking methods to add excitement to your meals.
   
2. Choose Whole Grains:
   Replace refined grains like white bread, white rice, and regular pasta with whole-grain alternatives. Whole grains retain their bran and germ, providing more fiber, vitamins, and minerals. Opt for whole-grain bread, brown rice, quinoa, and whole-wheat pasta to increase your intake of essential nutrients and promote better digestion.
   
3. Cut Back on Processed Foods and Added Sugars:
   Processed foods and those high in added sugars can contribute to weight gain and increase the risk of chronic diseases. Read food labels carefully and choose products with minimal ingredients and low added sugars. Limit your consumption of sugary snacks, sodas, and processed foods like chips and candies. Instead, opt for healthier snacks like nuts, fruits, and yogurt.
   
4. Practice Portion Control:
   Portion control is a simple yet effective way to clean up your diet and manage calorie intake. Overeating, even with healthy foods, can lead to weight gain. Use smaller plates and bowls to serve your meals, and listen to your body’s hunger and fullness cues. Eating mindfully and savoring each bite can help you avoid mindless overeating.
   
5. Drink More Water and Limit Sugary Beverages:
   Staying hydrated is crucial for overall health and can aid in weight management. Replace sugary beverages like soda, energy drinks, and sweetened juices with water. Drinking water before meals can also help control appetite and prevent overeating.

Cleaning up your diet doesn’t have to be complicated or restrictive. By incorporating these five easy and practical steps into your eating habits, you can improve your overall nutrition and well-being. Remember to focus on balance and moderation (rather than perfection) as you make positive changes to your diet. A clean and healthy diet can lead to improved energy levels, better weight management, and reduced risk of chronic diseases, making it a valuable investment in your long-term health.

Check out the rest of our blog for more information on your upcoming surgery.