December 23, 2019 health | holidays | nutrition Jamie Fletcher

Recipe Remix: Healthy Holiday Treats

Is it just us or does it feel like the holiday season really ramps up about mid-September and runs steady all the way into the New Year? While we’re all about soaking up the festive fun, we know that holiday season often involves a hefty dose of sugar-laden goodies and calorie-bomb cocktails (we’re looking at […]

November 27, 2019 exercise | fitness | health | holidays | workout Jamie Fletcher

Fitness Before The Feast: 35-Minute Pre-Turkey Tone Up Workout!

The big day is here to indulge in an even bigger bird! That’s right, it’s everyone’s favorite food-centric holiday, Thanksgiving! At Mend Well, we love to promote balance, which means we are all about enjoying a tasty turkey dinner, complete with all the fixings (including a sliver or two of our favorite pies). However, we […]

November 22, 2019 health | holidays | hunger | hunger nutrition | nutrition Gillian Griffith

Healthy Holiday Swaps for a Nutritious Festive Feast!

Ah, the holidays—that time of year when the scent of browned butter and caramelized sugar in the air threatens to undo all of the nutritious choices we’ve made for months. Whether you’re getting ready to undergo a procedure, are recovering from surgery and sticking to a nutritious diet, or simply want to stay on the […]