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The Importance of Good Nutrition: 5 Fascinating Ways Your Diet Affects Your Overall Wellness

The Importance of Good Nutrition: 5 Fascinating Ways Your Diet Affects Your Overall Wellness

We’re all well aware of the intrinsic link between our diet and our body weight—but the importance of good nutrition stretches far beyond waist circumference. When we understand the impact our diet has on our overall wellness—from the appearance of our skin to our body’s ability to fight viruses—reaching for a handful of fruit instead […]