Category: Nutrition

One-Pot Wonder Veggie Pasta

One-Pot Wonder Veggie Pasta

We could probably all use a few more veggies in our diet. This Meatless Monday, try a quick, delicious veggie pasta that comes together in a matter of minutes! Budget-friendly and light on the cleanup (seriously, one pot is all you need!), this tasty veggie pasta will have you feeling good about your choices. If […]

Your Low Carb Diet Could Hurt Your Recovery After Surgery

Your Low Carb Diet Could Hurt Your Recovery After Surgery

As high-fat, ultra-low-carb diets like Atkins or the Ketogenic diet grow in popularity, we’re getting a clearer picture of the long and short term health effects of this style of eating. While many individuals see positive weight loss results from following a low-carb lifestyle,  it’s important to evaluate the drawbacks. For example, certain populations, like […]

Five Healthy Foods For the Nutrition “Newbie”

Five Healthy Foods For the Nutrition “Newbie”

Whether you’re looking to improve your sleep, cut down your marathon time, or fit into your favorite pair of pants, there’s no time like the present to give healthy eating a try. With nutrition and #fitness being trendier than ever, there’s plenty of nourishing, tasty, and instagrammable healthy food in just about every store or […]

Recipe Remix: Healthy Holiday Treats

Recipe Remix: Healthy Holiday Treats

Is it just us or does it feel like the holiday season really ramps up about mid-September and runs steady all the way into the New Year? While we’re all about soaking up the festive fun, we know that holiday season often involves a hefty dose of sugar-laden goodies and calorie-bomb cocktails (we’re looking at […]

Gut Health & “Good Bacteria”

Gut Health & “Good Bacteria”

Have no fear – gut bacteria is here! From probiotics to kombucha, the “good bacteria” associated with gut health has a trendy new reputation that is both tasty and evidently super healthy! The “microbiome” is a buzz word in scientific communities and mainstream media alike. In fact, researchers are so interested in this new scientific […]