May 5, 2020 alcohol | ERAS | exercise | mental health | nutrition | Smoking | surgery Jamie Fletcher

Surgery After COVID-19: Why It’s Time to Refocus on Preparation

At a Glance Whether you’re gearing up for an upcoming procedure that had been rescheduled during the height of the pandemic or are returning to a bustling workplace, it’s more important now than ever before that we prioritize our health. Things you might have once considered “wellness bonus points” are now non-negotiables and are imperative […]

March 5, 2020 anxiety | mental health | recovery Gillian Griffith

Emotions and Loss of Independence After Surgery

We often look at surgery as something to “get through” before we get on with our life—but the truth is so much of the work surrounding a healthy surgery experience takes place long after you’ve returned home from the hospital. If you or a loved one is getting ready to undergo a procedure that will […]

January 24, 2020 anxiety | mental health | recovery | stress | surgery Gillian Griffith

Depression After Surgery: What to Know & How to Address It

Getting through surgery is a huge deal—and, when it’s over, you expect to breathe a sigh of relief. But having the big day behind you doesn’t necessarily mean you’ll feel happier when all is said and done. From the woes of physical pain to the stress surgery can put on you and those around you, […]

October 4, 2019 mental health | postop | recovery Jamie Fletcher

Ten Ways to Beat Boredom After Surgery

Nowadays, we all lead busy lives, juggling careers, family, friendships, and so much more! If you’re used to a hectic schedule, then the thought of taking time off to recover after surgery might not sound so bad. Cozying up on the couch with nothing but Netflix on the agenda? Sign us up! While a little […]

July 18, 2019 delirium | elder care | elderly patients | mental health | postop delirium | senior patients Gillian Griffith

Post-Op Delirium: What It Is, Who’s At Risk & What You Can Do About It

If you’re tasked with caring for an elderly patient or loved one during their surgery and recovery experience, there are a number of things to plan for and consider—and post-op delirium might just be toward the top of that long list. Today, then, we’re breaking down all you need to know about this common post-op […]

July 11, 2019 alternative medicine | meditation | mental health | pain | visualization Jamie Fletcher

Meditation and Surgery: Does The Mind Really Matter?

We’ve all heard it: “It just comes down to mind over matter.” But what if the “matter” is something as serious as a surgery? In those cases, maybe a better phrase would be “does the mind really matter?” Today, we’re looking into whether or not meditation and surgery could be the answer to a better […]

March 7, 2019 mental health | mood | nutrition Katie Fletcher

Mood Boosting Foods To Beat the Post-Op Blues

Only halfway through your first week of post-op recovery and already re-watched every one of your favorite movies? Tired of having to pass up social outings for an evening spent scrolling through social media? If each passing minute of rest and relaxation feels like it drags on for hours on end, you might just be […]

February 14, 2019 anxiety | cbd | mental health | stress Gillian Griffith

CBD for Anxiety: Is The Popular Compound a Viable Treatment for Pre-Surgery Nerves?

If you’re getting ready to go under the knife, you might find yourself a little (or more than a little)  anxious. After all, fear of the unknown—especially when that unknown involves being unconscious—is extremely common and completely valid. So what, exactly, can you do to help calm the uneasiness you’re feeling as your procedure approaches? […]