October 4, 2019 mental health | postop | recovery Jamie Fletcher

Ten Ways to Beat Boredom After Surgery

Nowadays, we all lead busy lives, juggling careers, family, friendships, and so much more! If you’re used to a hectic schedule, then the thought of taking time off to recover after surgery might not sound so bad. Cozying up on the couch with nothing but Netflix on the agenda? Sign us up! While a little […]

January 25, 2019 exercise | muscle | recovery Gillian Griffith

How Soon Can I Work Out After Surgery? Tips for Getting Back to Your Fitness Routine After Going Under

While it’s important to take adequate rest after surgery to ensure the best possible recovery, many of us are itching to get back into our fitness routine as soon as possible. However, it’s important to take precautions to make sure you don’t compromise your health or safety. There are several things to consider before jumping […]

December 7, 2018 addiction | alcohol | anesthesia | recovery Gillian Griffith

Drinking Alcohol Before Surgery: How Mixing Alcohol & Anesthesia Affects Your Recovery

Alcohol and anesthesia just don’t mix, and can negatively impact your surgery and recovery process. It’s important to take a break from booze at least 24 hours before surgery. For better results, it’s a good idea to stop drinking at least a week before your procedure. The list of medical complications that can come with […]