September 22, 2022 anxiety | mental health | stress | surgery prep Jamie Fletcher

5 Quick Ways to Reduce Stress Before Surgery

Surgery is a stressful event no matter who you are. But we can’t let our fear keep us from getting the important medical attention we need. If you feel like you’re losing your nerve, and need to keep yourself calm try these easy tips to reduce stress before surgery.  1. Create a “Feel Good” Playlist […]

October 28, 2021 enhanced recovery | ERAS | Physical Therapy | Prehab | recovery Jamie Fletcher

Prehab: How You Can Jumpstart Recovery Before Your Procedure

We’ve all heard the saying, “If you fail to prepare, prepare to fail”. So when it comes to big life events, most of us follow the standard recipe for success: plan, prep, & execute! That extra leg work at the onset can really make a difference in the final outcome. But how exactly do you […]

May 5, 2020 alcohol | ERAS | exercise | mental health | nutrition | Smoking | surgery Jamie Fletcher

Surgery After COVID-19: Why It’s Time to Refocus on Preparation

At a Glance Whether you’re gearing up for an upcoming procedure that had been rescheduled during the height of the pandemic or are returning to a bustling workplace, it’s more important now than ever before that we prioritize our health. Things you might have once considered “wellness bonus points” are now non-negotiables and are imperative […]

February 28, 2020 Jamie Fletcher

Your Low Carb Diet Could Hurt Your Recovery After Surgery

As high-fat, ultra-low-carb diets like Atkins or the Ketogenic diet grow in popularity, we’re getting a clearer picture of the long and short term health effects of this style of eating. While many individuals see positive weight loss results from following a low-carb lifestyle,  it’s important to evaluate the drawbacks. For example, certain populations, like […]

February 20, 2020 anxiety | constipation | nutrition | pain | postop | recovery | relaxation | stress | surgery Jamie Fletcher

Our Favorite Products for After Surgery

When it comes to planning for surgery, you’ve probably run through all the “non-negotiable” items to have on hand after your procedure: things like various medications, ice packs, & antiseptic supplies to keep things clean as your wound heals up. But if this is your first surgery or the first one in quite some time, […]

February 13, 2020 ERAS | health | recovery | Smoking | surgery | vaping Jamie Fletcher

How Much Do You Know About Vaping?

January 16, 2020 ERAS | health | Smoking Jamie Fletcher

How Much Do You Know About Smoking & Your Health?

December 27, 2019 enhanced recovery | exercise | health | workout Jamie Fletcher

3 At-Home Exercise Tools to Kickstart Your New Year’s Resolution!

It’s that time of year again folks! At Mend Well, we’re big fans of New Year’s resolutions that start before the new years!  Today, we’re bringing you three must-have fitness finds that are not only inexpensive but also convenient to purchase! You can find all of these items on Amazon.com since we know scheduling workouts […]

December 23, 2019 health | holidays | nutrition Jamie Fletcher

Recipe Remix: Healthy Holiday Treats

Is it just us or does it feel like the holiday season really ramps up about mid-September and runs steady all the way into the New Year? While we’re all about soaking up the festive fun, we know that holiday season often involves a hefty dose of sugar-laden goodies and calorie-bomb cocktails (we’re looking at […]

December 6, 2019 alcohol | health | quitting alcohol Jamie Fletcher

How Much Do You Know About Alcohol?