December 11, 2019 anesthesia | ERAS | surgery Gillian Griffith

Types of Anesthesia: Understanding Going Under

Local, regional, general—oh my! If you’ve ever undergone surgery or if you have an upcoming procedure on the books, you’re probably aware there are a few different types of anesthesia. But what, exactly, is the difference between each and what are they used for? Today, we’re breaking down all you need to know about the […]

December 6, 2019 alcohol | health | quitting alcohol Jamie Fletcher

How Much Do You Know About Alcohol?

November 27, 2019 exercise | fitness | health | holidays | workout Jamie Fletcher

Fitness Before The Feast: 35-Minute Pre-Turkey Tone Up Workout!

The big day is here to indulge in an even bigger bird! That’s right, it’s everyone’s favorite food-centric holiday, Thanksgiving! At Mend Well, we love to promote balance, which means we are all about enjoying a tasty turkey dinner, complete with all the fixings (including a sliver or two of our favorite pies). However, we […]

November 22, 2019 health | holidays | hunger | hunger nutrition | nutrition Gillian Griffith

Healthy Holiday Swaps for a Nutritious Festive Feast!

Ah, the holidays—that time of year when the scent of browned butter and caramelized sugar in the air threatens to undo all of the nutritious choices we’ve made for months. Whether you’re getting ready to undergo a procedure, are recovering from surgery and sticking to a nutritious diet, or simply want to stay on the […]

November 7, 2019 health | nutrition Jamie Fletcher

QUIZ: How Healthy Is Your Diet?

October 31, 2019 health | nutrition | recovery Jamie Fletcher

Healthy Pumpkin Recipes for the Final Days of Fall

It’s that time of year again when everyone’s favorite festive fall flavor begins to disappear just as quickly as it made its seasonal debut. That’s right, we’re talking about the impending end of pumpkin-spice season that comes with the end of fall as we transition into the chilly months of winter. With just a few […]

October 25, 2019 opioid | opioids | pain | painkillers Gillian Griffith

Alternative Pain Management Without Opioids

Highly addictive and not exactly the safest option to control pain, it’s understandable that many patients choose to avoid opioids and heavy painkillers if possible. But knowing where to start with alternative pain management solutions—and ensuring you’re getting the most benefit from these methods—can be a bit tricky. Today, then, we’re breaking down all you […]

October 18, 2019 alcohol | ERAS | quitting alcohol Jamie Fletcher

Delicious Mocktails to Replace Your Favorite Drinks Before Surgery

When it comes to our health, most of us have the basics down pat. We know how important it is to eat our fruits and veggies, drink our water, and get our 8 hours each night. So, it’s probably no surprise when we tell you that drinking alcohol isn’t the best choice for our general […]

October 10, 2019 Katie Fletcher

The Injured Athlete: How The Mind Can Suffer During An Injury

We all know that exercise is good for our health. According to a bounty of data collected over the past few decades, regular exercise has been shown to improve our mood and decrease levels of anxiety and depression. However, as avid exercisers know, frequent workouts and activity can result in a wide range of aches, […]

October 4, 2019 mental health | postop | recovery Jamie Fletcher

Ten Ways to Beat Boredom After Surgery

Nowadays, we all lead busy lives, juggling careers, family, friendships, and so much more! If you’re used to a hectic schedule, then the thought of taking time off to recover after surgery might not sound so bad. Cozying up on the couch with nothing but Netflix on the agenda? Sign us up! While a little […]