June 7, 2019 appetite | appetite stimulation | hunger | nutrition Katie Fletcher

Appetite Stimulation After Surgery: Herbs & Spices

We’re back with more tips for appetite stimulation after surgery! Having an unsettled stomach is never fun, and there are many reasons why your digestion may be off in the days after surgery. Whether you’ve lost your appetite from stress, illness, medication or some other cause, it’s crucial to start eating again as soon a […]

May 31, 2019 constipation | opioids Jamie Fletcher

Post Op Constipation: Beating Bowel Backup After Surgery

Digestive distress or “irregularity” can really put a damper on any day. But, a bowel backup after surgery can be an even bigger bummer. Being bedridden AND bloated is no fun at all, but unfortunately, it’s a common post-op conundrum. This gut-rut typically lasts between 24 to 72 hours and involves symptoms like constipation, excessive […]

May 14, 2019 ERAS | exercise | workout Gillian Griffith

Getting Active Before Surgery: Three Simple Ways to Get Outside

Ah, the modern digital age. While it’s given us instant access to everything we could ever need (and overnight shipping to boot!), it also has its downfalls. One major one? We sit a lot (as in: way too much). With the rise of technology, modern transportation and office day-jobs, it’s no surprise that humans are […]

May 10, 2019 my surgery story | orthopedic | sports injury Marissa Adams

My Surgery Story: Bone Spur Removal

Whether your procedure is a minor one that just warrants a couple of days of rest or a major one that requires physical therapy and months of recovery, surgery can be daunting. But like most things in life, a little extra knowledge and organization can lead to a better overall experience. That’s why today we […]

May 2, 2019 anxiety | fatigue | insomnia | sleep Gillian Griffith

Presurgery Insomnia: 5 Pro Tips for Getting a Good Night’s Sleep Before Your Procedure

When it comes to having a successful surgery experience, ensuring you’re well rested is key. But how, exactly, do you get a good night’s sleep when your head hits the pillow and all you can think about is your upcoming procedure? Not to fear, friends—today, we’re breaking down five pro tips for beating presurgery insomnia. […]

April 18, 2019 acupuncture | alternative medicine | anxiety | circulation | integrative medicine | pain Jamie Fletcher

Acupuncture and Surgery: Can It Help You?

When it comes to surgery, you’re immediately promoted to ‘manager’: you’ll likely have to manage pain, mobility limitations, digestive issues, poor sleep, inflammation, and other unfortunate side effects. Not exactly the “promotion” you were looking for? We don’t blame you. Your physician will be your “assistant manager,” providing you with the medical support you need […]

March 7, 2019 mental health | mood | nutrition Katie Fletcher

Mood Boosting Foods To Beat the Post-Op Blues

Only halfway through your first week of post-op recovery and already re-watched every one of your favorite movies? Tired of having to pass up social outings for an evening spent scrolling through social media? If each passing minute of rest and relaxation feels like it drags on for hours on end, you might just be […]

August 30, 2018 ERAS | surgery Marissa Adams

Welcome to Mend Well

Welcome to Mend Well Blog; we’re really glad you’re here! You play a role in the success of your surgery and the speed of your recovery. And it pays to be your own advocate and take control of your health; it’s not all on your doctors and nurses. Think of it like this: you’re an […]