August 30, 2019 gut health | microbiome | probiotics Katie Fletcher

Gut Health & “Good Bacteria”

Have no fear – gut bacteria is here! From probiotics to kombucha, the “good bacteria” associated with gut health has a trendy new reputation that is both tasty and evidently super healthy! The “microbiome” is a buzz word in scientific communities and mainstream media alike. In fact, researchers are so interested in this new scientific […]

August 23, 2019 cancellation | cold | flu | sick Gillian Griffith

Sick Before Surgery? What to Know and When To Consider Cancelling

You’ve taken time off work, you’ve attended your pre-op appointment, you have someone prepared to drive you home after your procedure and—just like that—you suddenly find yourself feeling sick before surgery. But a procedure isn’t exactly the easiest thing to reschedule—so do you ride it out and go forward in a weakened state, or should […]

August 15, 2019 exercise | limited mobility Jamie Fletcher

Exercise For Limited Mobility – Road to Recovery Workout Series

Has a surgery sidelined you from your usual sweat sessions? Or maybe a bout of bed rest has made you interested in fitness! Unfortunately, many patients experience some unfavorable side effects during the course of their surgery recovery, including weight gain and muscle atrophy. Both of these post-op problems can lead to more serious issues […]

August 8, 2019 ACL | MCL | my surgery story | orthopedic | surgery Gillian Griffith

Q & A with an MCL Replacement Patient

Some products mentioned in this post provided promotional consideration to Mend Well.  If you’re getting ready to have surgery for the first time, you might find yourself wondering what surgery is like and—more importantly—how you can improve your surgery experience. To help you on your quest for a seamless, stress-free procedure, we’re sitting down today with [...]

August 1, 2019 marijuana | pain | Smoking Jamie Fletcher

Hold the Hemp: Why You Should Quit Smoking Marijuana Before Surgery

Marijuana Before Surgery At-a-Glance Marijuana use is on the rise in the U.S., forcing the medical community to adapt to provide safe and effective care for users. Smoking marijuana before surgery can result in some serious health complications, particularly as a result of the drug’s interaction with anesthesia. Consuming marijuana in any form before surgery […]