November 27, 2019 exercise | fitness | health | holidays | workout Jamie Fletcher

Fitness Before The Feast: 35-Minute Pre-Turkey Tone Up Workout!

The big day is here to indulge in an even bigger bird! That’s right, it’s everyone’s favorite food-centric holiday, Thanksgiving! At Mend Well, we love to promote balance, which means we are all about enjoying a tasty turkey dinner, complete with all the fixings (including a sliver or two of our favorite pies). However, we […]

November 7, 2019 health | nutrition Jamie Fletcher

QUIZ: How Healthy Is Your Diet?

October 31, 2019 health | nutrition | recovery Jamie Fletcher

Healthy Pumpkin Recipes for the Final Days of Fall

It’s that time of year again when everyone’s favorite festive fall flavor begins to disappear just as quickly as it made its seasonal debut. That’s right, we’re talking about the impending end of pumpkin-spice season that comes with the end of fall as we transition into the chilly months of winter. With just a few […]

October 18, 2019 alcohol | ERAS | quitting alcohol Jamie Fletcher

Delicious Mocktails to Replace Your Favorite Drinks Before Surgery

When it comes to our health, most of us have the basics down pat. We know how important it is to eat our fruits and veggies, drink our water, and get our 8 hours each night. So, it’s probably no surprise when we tell you that drinking alcohol isn’t the best choice for our general […]

October 4, 2019 mental health | postop | recovery Jamie Fletcher

Ten Ways to Beat Boredom After Surgery

Nowadays, we all lead busy lives, juggling careers, family, friendships, and so much more! If you’re used to a hectic schedule, then the thought of taking time off to recover after surgery might not sound so bad. Cozying up on the couch with nothing but Netflix on the agenda? Sign us up! While a little […]

September 13, 2019 natural remedies | scarring | scars Jamie Fletcher

Natural Remedies for Scars

At a Glance: Healing from surgery is a challenging process, both physically and mentally. Once our bodies have had time to bounce back, many of us will face the task of accepting a “new addition” to our post-surgery appearance: a scar from our incision. While there are several medical options to treat severe scarring, there […]

August 15, 2019 exercise | limited mobility Jamie Fletcher

Exercise For Limited Mobility – Road to Recovery Workout Series

Has a surgery sidelined you from your usual sweat sessions? Or maybe a bout of bed rest has made you interested in fitness! Unfortunately, many patients experience some unfavorable side effects during the course of their surgery recovery, including weight gain and muscle atrophy. Both of these post-op problems can lead to more serious issues […]

August 1, 2019 marijuana | pain | Smoking Jamie Fletcher

Hold the Hemp: Why You Should Quit Smoking Marijuana Before Surgery

Marijuana Before Surgery At-a-Glance Marijuana use is on the rise in the U.S., forcing the medical community to adapt to provide safe and effective care for users. Smoking marijuana before surgery can result in some serious health complications, particularly as a result of the drug’s interaction with anesthesia. Consuming marijuana in any form before surgery […]

July 11, 2019 alternative medicine | meditation | mental health | pain | visualization Jamie Fletcher

Meditation and Surgery: Does The Mind Really Matter?

We’ve all heard it: “It just comes down to mind over matter.” But what if the “matter” is something as serious as a surgery? In those cases, maybe a better phrase would be “does the mind really matter?” Today, we’re looking into whether or not meditation and surgery could be the answer to a better […]

May 31, 2019 constipation | opioids Jamie Fletcher

Post Op Constipation: Beating Bowel Backup After Surgery

Digestive distress or “irregularity” can really put a damper on any day. But, a bowel backup after surgery can be an even bigger bummer. Being bedridden AND bloated is no fun at all, but unfortunately, it’s a common post-op conundrum. This gut-rut typically lasts between 24 to 72 hours and involves symptoms like constipation, excessive […]